win or draw against Tottenham LATROBE, Pa. - LeVeon Bell kept watching the tape over and over, equal parts pleased and puzzled by what he saw. There were times during his rookie season when the Pittsburgh Steelers running back would place his hand on an offensive linemans back and wait patiently for the hole to open. Sometimes, one would appear. Sometimes it wouldnt, mainly because whatever sliver of daylight existed had already been swallowed by darkness while Bell was still trying to read the blocks in front of him. Guess which plays kept eating away at him during the off-season? Not the ones that turned into one of his eight rushing touchdowns during a record-breaking year he grudgingly gives a "C-plus." "At the time, I thought I was doing pretty good," Bell said. "Then when I started breaking it down, I realized I wasnt doing what I thought I could." So Bell spent the spring focusing on his footwork to avoid the mincing steps that hes certain cost him valuable yardage a year ago. His Instagram feed is peppered with video of the 6-foot-1, 230-pound Bell doing his best "Dancing With the Stars" impersonation. During one he jabs his way through four octagons, does a pair of 360-degree spins around yellow cones then nimbly races over rope placed about 6 inches off the ground. The goal is to avoid outstretched hands from fallen defenders while also developing a more aggressive style. "Its definitely going to help me with my burst and my explosion coming out of cuts," Blount said. It might be the one thing that was missing during an otherwise productive 2013 in which his 1,259 all-purpose yards broke the club rookie record set by Hall of Famer Franco Harris more than 40 years ago. Bell proved to be a workhorse after missing the first three weeks with a foot injury, averaging more than 22 touches in 13 games. Problem is, too often those touches didnt go anywhere. His 3.5 yards per carry ranked 38th in the league. Part of the blame goes to an injury-ravaged offensive line that didnt really find its footing until late in the season. Yet Bell allows he also missed plenty of opportunities to make something happen because he waited too long to get going. "If I could have got my feet down quicker, I could have gotten a lot more yards," he said. "When its third-and-1, youve got to go get it. If its a first-and-10 run, take your time run, let the play develop and get what you can. " The Steelers will be asking for more from Bell in 2014 in hopes of taking some of the pressure off quarterback Ben Roethlisberger. Pittsburgh hasnt had a 1,000-yard rusher since Rashard Mendenhall ran for 1,273 yards in 2010 while helping the franchise to its eighth Super Bowl. The past three seasons have seen a steady decline in production on the ground. The Steelers finished tied for 27th in yards rushing last year, a number they believe needs to go up. Though Roethlisberger expects to be more effective while expanding the shotgun-heavy no huddle offence that worked so well during a 6-2 finish to 2013, Bell knows some of that production needs to come when the quarterback takes the snap, turns to Bell and gets out of the way. "I think this year is going to be more open," Bell said. "Guys are going to be doing more different things. I cant wait to see what this offence can do." Even if he finds himself watching from the sideline. Bell became firmly entrenched as the starter a year ago as Jonathan Dwyer, Isaac Redman and Felix Jones struggled to stay healthy or productive. Hes still atop the depth chart, but hell be pushed by free agent signee LeGarrette Blount. The Steelers signed the burly Blount to a one-year contract during the spring after Blount ran for 772 yards (and a whopping 5.0 average) for the Patriots last year. Bell insists hes not looking over his shoulder. "I love coming in and competing, getting my work in," he said. "Last year for the Patriots I felt like (Blount) was the best runner over there watching on film. Im glad we got him, Im not arguing over it ... hes a guy that is going to help us win." Kemoko Turay Jersey .K. Subban has picked the right time of the year to go on an offensive tear. Marshall Faulk Colts Jersey .ca MLB Power Rankings, the third consecutive week that the As have held top spot and the third straight week that they have been one ahead of the Toronto Blue Jays. http://www.authenticfootballshopcolts.co...ant-jersey.html. In the late match, Shinji Okazaki scored two goals to pace Mainz to a 3-2 victory at Werder Bremen. Goals from Milan Badelj, Maximilian Beister and Hakan Calhanoglu ended Hamburgs two-match losing run and kept Hannover winless in seven games. Nyheim Hines Jersey .com) - A top-10 showdown is on tap in at the McKale Center on Saturday, as the 10th-ranked Arizona Wildcats play host to the eighth-ranked Utah Utes in a key Pac-12 matchup. Braden Smith Colts Jersey . As each game passes (each has played close with the exception of last night) it becomes clearer just how evenly matched these two teams are and how one mistake, or one bad inning, is likely to sway the result.NEW YORK -- Three long balls and a healthy Hyun-Jin Ryu made it a gratifying night for the Dodgers. Adrian Gonzalez homered for the third straight game, Yasiel Puig and Hanley Ramirez hit back-to-back shots and Los Angeles defeated the New York Mets 4-3 on Wednesday. Ryu (4-2) came off the disabled list and pitched the Dodgers to their 11th victory in 12 meetings with the Mets dating to July 1, 2012. Ramirez drove in two runs and Los Angeles enjoyed most of the vocal support from the 23,721 fans at Citi Field, many of whom turned out to cheer Ryu. "I was faithful to my rehab and what the trainers told me. I felt good. I felt ready, mentally," Ryu said through a translator. "Im glad to be back and eager to get the team going in a winning direction." The lefty from South Korea, sidelined since late April with shoulder inflammation, went six innings and improved to 4-0 in five starts away from home this season. His return means the Dodgers have all five members of their projected rotation healthy together for the first time all year. "Like he was never on the DL at all," catcher A.J. Ellis said. "He was in razor form, and total command of all his pitches." Eric Campbell hit his first major league homer for the sputtering Mets, who fell to 5-14 in May with their sixth loss in seven games. David Wright, Juan Lagares and Wilmer Flores each had three of New Yorks 13 hits. Los Angeles managed only five -- but all of them went for extra bases. "Who needs singles, right?" Ellis said. Jacob deGrom (0-2) gave up three solo homers over six innings in his second big league start. Pitching in place of injured Dillon Gee, the shaggy-haired righty wasnt quite as effective as last Thursday, when deGrom went seven innings in a 1-0 loss to the New York Yankees. Lagares tripled in the ninth and scored as second baseman Dee Gordon made a nice play on Daniel Murphys groundout. Kenley Jansen struck out Wright to end it. Campbell hit a two-run shot in the sixth, when the Mets finally got to Ryu with four hits. Chris Youngs double-play grounder prevented what could have been a much bigger inning. Ryu had thrown 33 straight shutout innings on the road since Sept. 24, 2013, at San Francisco. "The guys a workhorse. When its his time to pitch, he prepares himself better than a lot of people that Ive seen," Dodgers reliever Brian Wilsonn said.dddddddddddd "He knows what hes doing." Brandon League protected a 3-2 lead in the seventh, retiring Young with runners at second and third to end the inning. Wrights two-out double squirted a few feet behind a diving Puig in right, but Murphy didnt appear to be running hard all the way and was held up at third base. Los Angeles added an insurance run in the eighth when the Mets botched an opportunity for an inning-ending double play. Pinch-hitter Chone Figgins had a leadoff double against Jeurys Familia and scored on Ramirezs comebacker with runners at the corners. "I got a little confused because I didnt want to throw it away," Familia said. Wilson worked a scoreless inning and Jansen got three outs for his 13th save in 15 attempts. Gonzalez homered into the second deck in right field leading off the second, his 12th of the season. The slugger hit a two-run shot in the series opener Tuesday night and has nine hits in his past 16 at-bats. "I went where I wanted to go with the high fastball. He caught up to it," deGrom said. Its the third time this season Gonzalez has gone deep in at least three consecutive games. Puig sent a solo drive to left-centre in the sixth for his 10th of the year and Ramirez followed with his seventh, the second time the Dodgers have gone back-to-back this season. Puig has hit safely in 18 of his last 19 games, batting .408 with seven homers and 23 RBIs during that stretch. He was the NL co-player of the week last week. Ryu scattered five hits over the first five innings and struck out Curtis Granderson with the bases loaded to end the third. That left the Mets 6 for 41 (.146) with the bags full this season. NOTES: League hasnt allowed an earned run in 21 1-3 innings over 14 outings since April 16. ... Gonzalez and Andre Ethier hit consecutive home runs April 4 against San Francisco. ... Los Angeles placed 3B Juan Uribe (strained right hamstring) on the 15-day DL. Justin Turner started at 3B and went 0 for 4 against his former team. ... Lagares returned from the Dominican Republic and was back in the lineup after missing Tuesday nights game because of a death in the family. ... A college shortstop, deGrom singled to start the fifth and has the only two hits for Mets pitchers in 74 at-bats this season. ... LHP Jonathon Niese (2-3, 2.54 ERA) faces Dodgers RHP Zack Greinke (7-1, 2.03) in the series finale Thursday night. Wholesale NFL T-shirts Cheap Jerseys Free Shipping NFL Jerseys Wholesale China NFL Gear Wholesale NFL Camo Jerseys Cheap NFL Hoodies Camo China NFL Jerseys ' ' '