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When we are under stress the body reacts by producing chemicals that flow into the blood stream. This provides us with energy and strength. This is a good thing if the stress is caused by danger. It gives us the ability to react to it quickly. When stress in a result of emotional issues such as family problems Preston Smith Packers Jersey , financial issues or overwork it can have negative effects on our health, because we have no way to release that extra strength and energy. We can actually deplete our bodies of the needed nutrients and vitamins. When we are depleted of nutrients and vitamins our bodies do not run efficiently.
The first step to dealing with stress is to identify what is causing it. Let's look at some of the types of stress we may come under.
* Survival Stress - This happens when we are in physical danger. All people and animals have a "fight" or "flight" instinct when confronted with danger. The body responds with extra energy to deal with situation.
* Internal Stress - This is basically stress that we put on ourselves. Have you ever found yourself worrying over some that you have no control over? This is the hardest type of stress to understand and control. Some people actually become addicted to stress by putting themselves in stressful situations either in their professional or private lives.
* Environmental Stress - This occurs from situations around you. It can be a noisy street, an overcrowded room or the people that we normally come into contact with. If we learn to avoid these situations it can go a long way to reducing stress.
* Fatigue or Overwork - This is the type of stress that can build up over time and have a negative effect on our health. Maybe you work to hard or too many hours Dexter Williams Packers Jersey , or you may be someone who does not manage their time efficiently. People that are under these types of stressful situations tend to think that it is out of their control and that they can not do anything about it.