Imagine the following scenario; Ten years ago you decided to quit your job and start your own company. For ten years you worked hard Authentic Aaron Donald Jersey , made sacrifices, and it paid off in the end. One of your first employees, a loyal, hard working employee has been by your side the whole way.


Things were going great. Until about eight months ago.


All of a sudden, clients whom you had worked for for years were not returning your calls or e-mails. Then, sales from your online products site started dropping dramatically. One day Authentic Eric Dickerson Jersey , out of the blue, that long time devoted employee did not show up for work, nor would they return any calls.


What you did not know was that employee who you trusted with your life had spent the last eight months intercepting reading all your e-mails, installing monitoring software on your computers to watch everything you do, contacting clients without your permission with the explicit purpose of feeding them false information. The employee was downloading all proprietary code for you online products store, setting up a duplicate site on another server Greg Gaines Jersey , and taking orders for those products.


In another recent case, an employee of an institute of higher learning was threatening to blackmail the executive staff. They had been notified that any action taken against the individual would result in loss of large amounts of critical data and negative publicity. We were hired to determine the validity of the threat and to collect evidence for possible legal action. What we found was quite disturbing. The suspect employee had installed logic-bombs throughout the organizations network. These logic-bombs required specific action be taken every 48 hours by the suspect employee. If the employee did not perform a specific task within the allotted time, for instance, if he she had been terminated, the logic-bomb would execute. There was much more to this story and none of it was positive.


You have just been the victim of corporate fraud
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But how could this happen to you, and by someone who you trust? It happens more frequently then you know. If you can gather enough evidence and convince the District Attorney to take action you might only have to spend $20 Bobby Evans Jersey ,000 to $50,000 to sue this person. On the other hand, if you can't get the District Attorney involved, it may cost you hundreds of thousands of dollars, and you won't know what the outcome is until it's all over!


A Few Things You Can Do
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These are not fictional stories and everyone is equally at risk for such an event. Make sure you have strict controls and guidelines to keep your business safe. Any proprietary information, whether it be code David Long Jersey , sales information, client lists, or financials should be well guarded. Obviously this information must be shared with others in your organization, but it can be done so with audit trails. As a business owner you should know who has access to what, when, and how.


The objective of this article is not to make people paranoid; its purpose is to promote awareness. Most people employees are law abiding and productive Darrell Henderson Jersey , but don't make the mistake of letting your guard down.

A healthy, long and thick hair is everyone's dreams. Healthy hair reflects your good health and confidence. So, for hair growth and healthy scalp, include healthy foodstuffs in your diet. But unfortunately, due to unhealthy diet and lack of nutrients, you start facing hair loss Taylor Rapp Jersey , hair-splitting, hair thinning, graying of hair, etc. A healthy diet can help your hair stay strong, smooth and shiny. Hair is made up of various strands and these strands contain keratin which needs to be constantly nourished with minerals and vitamins to make your hair long and strong.


Dietary Rich Sources for Hair Growth


Protein: Hair is made up of protein as discussed above. Therefore it is important to ensure that you have enough protein in your diet.


Best Source: Egg is one of the richest natural sources of protein as it contains Biotin that is beneficial for your hair growth. Include Legumes, chicken Cory Littleton Jersey , soy and soy products as they are rich sources of protein.


Iron: Iron is an essential mineral which is required for hair cells. Hemoglobin is the compound of blood that carries oxygen for the growth and repairs of all body cells including the cells those makeup hair follicles. In fact, a deficiency of iron in the body may cause hair loss.


Sources: Spinach, Beetroot, Green leafy vegetable & chicken are good sources of iron.


Citrus Fruits: Body requires Vitamin C for iron absorption and for the production of collagen that makes capillaries that connect to the hair shaft thus, ensuring regular supply of nutrients and quick hair growth.


Best Sources: citrus fruits like Lemon, Oranges Robert Woods Jersey , Indian Gooseberry (Amla), Guava, etc. Pepper (capsicum) contains silicon which supports hair growth and it also has vitamin C and an antioxidant that strengthens the hair shaft and follicles, as well as prevents breakage. It may also protect from damaging impact of dihydrotestosterone (DHT).


Essential fatty acids- Especially omega-3 fatty acid plays a key role in the health of your skin, hair, so consume food which is rich in omega-3 Jared Goff Jersey , every day. Nuts and Seeds have essential fatty acids. Omega-3 fatty acids nourish the hair and support thickening.


Best Sources: Almonds and walnuts have a high content of Omega-3 fatty acids. Flax seeds can be served in mid