There's one thing I'll say about pulling a muscle Courtland Sutton Youth Jersey , and that is: It's no fun. It's not as serious as a break, so you won't get the sympathy that walking around in a cast will get you (not that I wish that upon anyone), but it's just serious enough that it can cause severe pain and keep you off your feet during recovery. Here are some things you can do if you pull a muscle. 1. First Chad Kelly Womens Jersey , make sure that it's just a pulled muscle and not a break. A break that doesn't get immediate medical condition can cause problems down the line, whereas a pulled muscle generally requires some at-home pain relief and nothing more. 2. Next, get off your feet (if you've pulled a muscle in your leg). Applying the pressure of your body to a pulled muscle will hurt and will not allow for a quick recovery. 3. Ice the area and then use moist heat. For immediate relief Brendan Langley Womens Jersey , use ice wrapped in a towel to reduce inflammation and pain. The next day and later on if pain persists, apply a warm washcloth or take a warm bath to further relieve pain and swelling. 4. If the pulled muscle is causing you a lot of pain, you'll need to seek pain relief in the form of an anti-inflammatory painkiller. You may want to buy Celebrex or Soma Carlos Henderson Womens Jersey , both NSAIDs, nonsteroidal anti-inflammatory drugs that will cut back your pain and reduce the swelling caused by the pull. If all else fails check with your doctor, but if you follow these tips Demarcus Walker Womens Jersey , you should be back to your everyday workout in no time. Just be sure you don't overdo it; work up to your normal activity slowly and only move on once you know your muscles can take it.


BEIRUT， Nov. 7 (Xinhua) -- Visiting Iranian Foreign Minister Mohammad Javad Zarif on Monday welcomed the election of a new Lebanese President without "foreign intervention，" considering the successful election as "a victory for all Lebanese."


The National News Agency (NNA) said that Zarif， who arrived Monday afternoon for an official visit， conveyed Iranian President Hassan Rouhani's congratulations to Lebanon's President Michel Aoun.


According to the NNA， Zarif held talks in Baabda with Aoun in the presence of Foreign Minister Gebran Bassil during the official visit to Lebanon which will also include meetings with other top Lebanese officials.


"I seized this opportunity to extend the warmest congratulations to President Aoun on his assumption of the presidency， in my name and in the name of Iranian President Hassan Rouhani and all Iranians，" Zarif said after meeting with Aoun.


"We welcomed the fact that the presidential election in Lebanon was held without any foreign interference. Lebanon's success in holding the presidential vote after two and a half years of vacuum is a victory for all Lebanese，" he added.


Zarif said his visit is aimed at "developing and boosting bilateral ties at the political and economic levels."


He stressed that "Iran and Lebanon have two main enemies， the takfiri enemy and Israel， and this issue is an element for unity between Iran and Lebanon."


"President Aoun's oath of office reflected his deep political vision that identified the risks that are threatening all countries in the region，" Iran's top diplomat went on to say.


Zarif is accompanied by an Iranian delegation comprising of around 45 economic and political figures， according to the NNA.


"We will stand today and tomorrow by Lebanon and we will seek to expand cooperation between the two countries，" he added.


Last week， Aoun was elected as Lebanon's 13th president thus ending around two and a half years of a presidential vacuum which began with the end of the 6-year tenure of former President Michel Suleiman in May 2014.


Hariri was selected on Thursday to form a new cabinet.

Boston Celtics

The Boston Celtics is a name of an American professional basketball team, being based in the city of Boston. They play for the Atlantic Division of the Eastern Conference in the National Basketball Association (NBA). Wycliffe Grousbeck has the ownership of the team, and it is being coached by Doc Rivers. The team was incepted in the year of 1946. They had participated in 17 NBA Championships Justin Simmons Womens Jersey , while the 1959-to-1966 domination of the NBA Championship. They have also the eight straight titles, which is itself the longest consecutive championship winning streak of any North American professional sports team to date. They are playing their home games at TD Banknorth Garden, these days.

The Celtics had a clear domination in the league and they had played a large part in the playoffs of the late 1950s through the mid 1980s. The team had seen a bad phase right after the death of their top draft pick Len Bias. They could only make the playoffs for four times from 1996 to 2007. The franchise has acquired the momentum in the recent past; with the addition of power forward Kevin Garnett and shooting guard Ray Allen during the 2007 off-season. The Boston Celtics have won their 17th championship Jake Butt Womens Jersey , by beating the Los Angeles Lakers 4?2 in the 2008 NBA Finals, on June 17, 2008.

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