WASHINGTON -- Doug Fister made quick work of the New York Mets, and thats one reason why his teammates on the Washington Nationals provided him with ample hitting support. Scarpe Balenciaga Outlet Online . Fister took a five-hit shutout into the eighth inning, Adam LaRoche homered twice and Danny Espinosa also connected as the Nationals cruised to a 7-1 victory Wednesday night. Fister (11-3) allowed one unearned run and six hits in 7 1-3 innings. He struck out seven and reduced his ERA to 2.49. In his first season with Washington, Fister has made a positive impression with his new team by working rapidly and going after opposing hitters. The technique confounded the Mets and provided the Nationals with plenty of time to take their hacks against New York starter Jonathon Niese (5-8). "Its no coincidence that I feel like a lot of runs get scored when Doug pitches," LaRoche said. "I think its a matter of really quick innings. Hes pitching to contact, guys are on their toes, and theres a lot of action. Seems like when hes pitching, were out there for 30 minutes on defence and spend two hours in the dugout." The Mets, who had faced Fister only once previously, seemingly werent prepared for his rapid-fire style. "He works real quick, throws a lot of strikes, doesnt walk anybody," New York manager Terry Collins said. LaRoche hit a two-run drive in the first inning and a solo shot in the eighth, his 23rd career multihomer game. Espinosa went deep with two on in the sixth and Anthony Rendon hit two doubles to help NL East-leading Washington increase its lead over sputtering Atlanta to four games. Niese gave up a season-high six runs on eight hits in six innings. It was only the second time in his last 25 starts the left-hander yielded more than three earned runs. Niese is 0-4 with a 5.76 ERA in four starts since coming off the disabled list with a left shoulder strain. "It seemed like when I didnt feel 100 per cent, thats when I was pitching best," Niese said. "My arm feels a lot better so Ive got to figure out how to pitch with that." Washington got all the offence it needed in a three-run first. Rendon doubled with one out, Jayson Werth hit an RBI single and LaRoche followed with his 14th home run. "Its certainly nice to get that," Fister said. "Ive still got to go out there, still got to put up a zero and get our guys back in to hit." In the sixth, Ian Desmond singled, Bryce Harper walked and Espinosa sent a 1-1 pitch over the left-field wall. It was his seventh home run of the season, the first since May 12. Fister left with two on and one out in the eighth with Washington up 6-0. Newcomer Matt Thornton gave up a two-out RBI single to Daniel Murphy. Washington leadoff hitter Denard Span singled in the third to extend his streak of games reaching via a hit or walk to 32. TRAINERS ROOM Mets: Collins said he expects RHP Daisuke Matsuzaka (right elbow) to throw off a mound by next week and to make a rehabilitation appearance soon after that. Matsuzaka, who was placed on the disabled list July 26, is 3-3 with a 3.87 ERA. Nationals: Werth was pulled in the seventh with a shoulder strain. "Jaysons got a shoulder thats been bothering him a little bit. Tonight he was a little tight in his neck," manager Matt Williams said. UP NEXT Mets: Rookie Jacob deGrom (6-5) seeks to win his sixth straight start when New York and Washington meet Thursday afternoon to close out the three-game series. Nationals: Washington will start RH Jordan Zimmermann (7-5), who hasnt given up a home run at home in nine games since April 9. SCOREBOARD WATCHING Williams said he had too much to do as a player to be a scoreboard watcher. "I couldnt afford to. I wasnt good enough," he said. "I didnt have time for it." Hes not checking out the out-of-town scores now, either. "Theres no reason to see what anybody else is doing because were trying to take care of our business today," he said. "If we win today, the position that were in, there cant be any movement." Scarpe Balenciaga Outlet . PAUL, Minn. Balenciaga Scarpe Outlet . Here at TSN.ca we will take a look back at the season by bringing together a panel of experts to help pick the best 50 players of the season. http://www.balenciagaoutlet.it/ . Blatter, a 75-year-old Swiss executive who has been in office since 1998, was handed a final four-year term as head of footballs governing body in a vote at FIFAs congress. He won 186 votes out of 203 ballots.FOXBOROUGH, Mass. - Once Tom Brady gets their offence rolling, the New England Patriots are tough to stop.Some of the NFLs top teams — Denver, Detroit, Cincinnati and Indianapolis — all lost to the AFC champions by at least 22 points.Now the Patriots are in the Super Bowl against the defending champion Seattle Seahawks, whose four losses were by a total of 22 points.This is an incredible defensive unit, Patriots offensive co-ordinator Josh McDaniels said. They can take the ball away from you. They can get to the quarterback. They can stop the run. It will be an incredible challenge.The Seahawks, with the NFLs best defence, could stage their second straight Super Bowl blowout, having beaten the Broncos 43-8 last year.Pretty close to the Patriots 45-7 pasting of the Colts in last Sundays AFC title game.It feels great to impose your will on a team, wide receiver Brandon LaFell said in a clubhouse filled with smiles, and thats what we did all night.The route to the Super Bowl on Feb. 1 takes the Patriots to Glendale, Arizona, where theyll try for their fourth NFL title and first in 10 years.The coaches prepare us for whatever we need to get the win, said fullback James Develin.Even if it involves him catching a 1-yard touchdown pass, his 11th reception in 37 NFL games, as he did Sunday.Or offensive tackle Nate Solder being eligible in that game to catch a 16-yard scoring pass, the first reception in his four seasons.Or having backup offensive lineman Cameron Fleming line up as an eligible receiver nearly 30 times against Indianapolis.I certainly think its been a staple of our team that when we need a play, different guys have stepped up all year long and weve been able to produce points to win games, said special teams captain Matthew Slater. Its not how you get those points. Its just having them.And theyve had plenty.In consecutive games, the Patriots beat Cincinnati 43-17 and Buffalo 37-22.After a 27-25 squeaker over the New York Jets, the runaways resumed — 51-23 over Chicago, 43-21 over Denver, 42-20 oover Indianapolis and 34-9 over Detroit. Balenciaga Outlet Italia. In those 20-plus point wins, the Patriots scored on their first six possessions against Chicago, three of their first four of the second half against Denver, all four of the second half against Indianapolis before running out the clock and four in a row to end the first half against Detroit.Its not realistic for us to expect to continue to blow teams out like that, or, I dont want to say blow out, but win by a large margin, Slater said after beating the Lions. I cant really put my finger on what it is. I think its a culmination of things and preparation, I think, is at the forefront of that.In the next six games, there was just one trouncing, 41-13 over Miami.That was nearly the last one — until they overcame two 14-point deficits to beat the Baltimore Ravens 35-31 in the AFC championship game.That narrow victory gave them a chance for a bigger one.The Colts were about to be crushed again.Leading 17-7 at halftime, the Patriots scored touchdowns on their first four possessions of the second half and had their eighth win of the season by at least 22 points.Wide receiver Julian Edelman credited the coaches for the teams offensive rhythm.They scheme up the plays, he said. They go with what the feel is.The high-scoring roll began with a 43-17 win over Cincinnati the week after a 41-14 drubbing by Kansas City left the Patriots at 2-2. Beating the Bengals launched them on a 7-1 run with five of those games against playoff teams.It seemed like every team was at the top of their division and playing really well. In the end, it probably served us well, coach Bill Belichick said. It was a very competitive schedule. Our guys had to prepare and work really hard every week to be ready for those challenges. They did that.Now theres just one left.There are 32 teams that started. There are two remaining, Brady said. Were trying to be the one that finishes off the season the way you want to.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL ' ' '