KINGSTON, Jamaica -- Usain Bolt spent a few minutes on the grassy infield of National Stadium after his race Thursday night, putting himself through some very slow cool-down jogs.It was an easy end to an easy night.Officially beginning his quest for a third consecutive Olympic gold medal in the 100-meter dash, Bolt cruised his way through the quarterfinals at the Jamaica National Senior Championships -- which serve as his countrys trials to decide who goes to the Rio Games in August.No one has ever won three golds in the 100, which is what both Bolt and Shelly-Ann Fraser-Pryce could do in Rio. Theyll be among the favorites to qualify for the team on Friday night, when the 100 semifinals and finals are held about two hours apart for both the men and women. The 200-meter qualifiers are Saturday and the semis and finals in that event come when the meet ends Sunday.Bolt completed his quarterfinal in a jog-for-him time of 10.15 seconds. Fraser-Pryce won her quarterfinal in 11.38 seconds.It was about advancement, Jamaican sprint star Veronica Campbell-Brown said.True. Thursday was little more than an obligatory dress rehearsal for Bolt and the other top Jamaicans. He changed clothes trackside after his race, left his flimsy white plastic chair without a word and headed to the infield for a brief workout that was capped by some photos with fans -- even some policemen. As he walked back across the track and into the night, a song blared throughout the stadiums speaker system.Mi nah falla nobody, was the lyric.Even when translating the lyrics from Patois to English, the message was clear.No, Bolt doesnt follow anybody, and doesnt plan to anytime soon, either. He wasnt the fastest on Thursday night -- that distinction went to Nickel Ashmeade, who won his heat in 10.07 seconds, though certainly no one would label him as the favorite for Friday.The closest thing Bolt had to trouble on Thursday was a false start in his heat, though it didnt seem to affect him whatsoever. Jamaicas biggest track names -- Bolt, Fraser-Pryce, Campbell-Brown, Yohan Blake and Asafa Powell -- all advanced out of the quarters with ease.An NCAA champion earned his trip to Rio, when Arkansas Clive Pullen -- a Kingston native who was the Division I indoor champion this past winter -- won the triple jump and did so while hitting the Olympic qualifying standard. Hes the first Jamaican to earn a triple-jump Olympic spot in 44 years.To do it on home soil is a blessing, Pullen said.Pullen was already daydreaming about walking into the opening ceremony in Rio in the same group as Bolt.Cannot wait, Pullen said. Cheap Air Max 97 White . 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The Canadian squad, skipped by Jennifer Jones of Winnipeg, got on the board first with two in the second end, and followed that with two more apiece in the fourth and sixth ends. MILLINOCKET, Maine -- Nearly 1,000 people have registered to run a marathon over the weekend in hopes of boosting the economy for a struggling mill town in Maine.The Millinocket Marathon and Half Marathon is scheduled for Saturday.The free event is a qualifier for the Boston Marathon. The 13.1-mile route features views of a snow-capped Mount Katahdin (kuh-TAH-dihn).The Portland Press Herald reports dozens of businesses are planning promotions, including offering cash-and-carry floral bouquets near the finishh line.dddddddddddd Other events include waffle breakfasts, pasta dinners, carolers and a film festival.Runners are asked to spend money in Millinocket, a town of about 4,500 residents thats noted for its fishing, whitewater rafting and other outdoor activities.Gary Allen came up with the idea after reading an article about Maines mill closures and posted the idea on social media. 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