DUNEDIN, Florida - General manager Alex Anthopoulos believes the 2014 edition of the Blue Jays will contend in the American League East. Nike Air Max Danmark Billig . It begins with starting pitching. "We have the talent," said Anthopoulos. "Last offseason because guys were hurt, we didnt have the bodies. We didnt have Hutchison or Drabek. We knew we needed Romero to bounce back. Happ was coming off a foot injury. We have a lot more bodies and a lot more depth. Beyond our front five last year we were thin. We had Romero who scuffled as our sixth starter coming out of camp. Beyond that, it was Ramon Ortiz and Chien Ming-Wang and we had to sign five minor league free agent starters. We didnt need to do any of that this offseason." One of the catchphrases of the offseason, and now here in Dunedin, is "internal depth," a reference to the clubs young cadre of pitching prospects beginning to bump their heads on the minor league ceiling. Its needed, too, because Anthopoulos seemed to pour the final dose of cold water on upgrading his rotation via an external option, most notably Ervin Santana, the last marquee free agent pitcher on the market. "Wed like to do it but were not going to do it at all costs," said Anthopoulos. "As we sit here today, I think its unlikely at this point, were getting so late into spring training. Anthopoulos continued, "Its a comparison, how much better are they than what you have." We have to make that evaluation. Term and dollars are important. You like every player but at certain years and dollars they dont make sense for us. If its just a draft or something and youre just picking a player, then abilities are a separate thing but theres obviously an acquisition cost to all of these guys." As for the persistent chatter linking the Jays to Santana and other free agent starters like Ubaldo Jimenez (signed with Baltimore) and Matt Garza (signed with Milwaukee,) Anthopoulos suggested the reports were overblown. "To trades? Yes. We got very close on some trades. Free agency-wise, I dont think we ever got close at all." Fans, understandably, dont want to hear excuses for the misery of 2013. It was clear as early as April the club had flaws, not the least of which were starting pitching that didnt match they hype and poor infield defense. Still, health, or lack thereof, played a role. When J.A. Happ was hit in the head with a line drive by Tampa Bays Desmond Jennings on May 7, he joined Josh Johnson on the disabled list. R.A. Dickey already was pitching with an injured muscle in his neck and Brandon Morrow was dealing with forearm pain, which ultimately was diagnosed as an entrapped radial nerve that would end his season weeks later. Only Mark Buehrle was healthy. Brett Lawrie went down with a strained oblique suffered in a World Baseball Classic tune up game in early March and missed opening day. Jose Reyes was lost to a severe ankle sprain on April 12, which necessitated the expedited return of a rehabbing Lawrie. He wasnt ready and would end up getting hurt again. Reyes was back by the time Lawrie returned on July 13, but Lawrie played at second base that day and the two wouldnt play the left side of the infield together until July 19. Jose Bautista, Melky Cabrera and Colby Rasmus also missed significant time but their injuries occurred once the Jays were out of the race. Anthopoulos had no intention from diverting from the course set out with the major trades of last offseason. He wants the players hes assembled from years past, most of whom remain here, to get the job done. "We werent going to take away from the core of this team," said Anthopoulos. "We made a change behind the plate; that was important to us. Second base, we think theres obviously going to be turnover there. A third of our lineup is probably going to be different from opening day last year." DEALING WITH INJURIES Theres nothing the Blue Jays could do about Jose Reyes and Brett Lawrie injuring their ankles sliding into second base. Nothing could have been done to prevent Brandon Morrows nerve injury. Anthopoulos puts a lot of the aches and pains that befell last years club in the "freak injury" category. The club is concerned about the number of oblique injuries its suffered, however. "Colby (Rasmus) missed about four to six weeks and Rajai (Davis) missed two to three weeks," said Anthopoulos. "There are some things that we tweaked there. Like I talked about at the end of last year, it seems obliques are popping up a lot more or at least theyre being diagnosed a lot more. It felt like for us, the last two years, we were getting a lot more obliques so we reevaluated some of the strength and conditioning work that we were doing and made some tweaks there." Brett Lawries missed time with an oblique strain in each of the last two seasons. He added yoga to his offseason workout regimen in an effort to loosen his core muscles. Brandon Morrow missed almost three months of the 2012 season with an oblique strain. FILLING OUT THE ROTATION Esmil Rogers and Todd Redmond appear to be the early favourites to land the final starters job. Both are out of options, meaning they could be lost to waivers if the Jays tried to send them to the minor leagues. They face stiff competition from emerging youngsters like Drew Hutchison, Marcus Stroman and Kyle Drabek, and could find themselves in the bullpen if they dont win a starting job out of spring training. "We started before with an eight-man bullpen," said Anthopoulos. "We could do that as well. If everyone is throwing the ball that well and we dont want to expose anyone to waivers, or we dont want to trade someone and not get full value, we could go to an eight-man bullpen." HIGH PRAISE FOR GOINS Ryan Goins will have to earn the starting job at second base this spring but his boss loves his defense. "Hes as good defensively, I believe, as weve had here since Orlando Hudson was here," said Anthopoulos. "I think hes that good a defender. Defensively, hes gold glove caliber. The question will be the bat. Obviously weve got some competition for him and if he does make this team we view him right now as the nine-hole hitter. I think with Ryan, because the defense is so good, it allows him to not have to hit as much because he can help us on the other side of the ball to such a great extent." Maicer Izturis, Brent Morel, Chris Getz and Jonathan Diaz also are vying for the second base job. Nike Air Max Køb . The Philadelphia Eagles acquired running back Darren Sproles from the New Orleans Saints for a fifth-round draft pick on Tuesday. Nike Air Max Danmark .ca has you covered for whos in, whos out and what to expect from all 30 teams. http://www.danmarkairmax.com/ . The 26-year-old Sobotka injured his left leg playing for the St. Louis Blues in a 3-1 loss to the Carolina Hurricanes on Friday. The Blues said he would not recover from the injury in time for the Olympic tournament.(SportsNetwork.com) - The Memphis Grizzlies are glad to have Zach Randolph back in the lineup and will try to stay on track when they host the Denver Nuggets Thursday at FedExForum. The Grizzlies are 8-2 since Randolph returned from a sore knee, and the big man has recorded 19.6 points and 13.1 rebounds in that stretch. The double- double machine (26) posted 22 points and 10 rebounds in Tuesdays 109-90 victory over the Dallas Mavericks. My teammates kept coming to me and believing in me, and I just kept getting aggressive, Randolph said. Marc Gasol scored 15 points and both Courtney Lee and Nick Calathes finished with 13 for the Grizzlies, winners in four straight and eight of nine games. Memphis made 53.2 percent for the game and held Dallas to 18 points in the fourth quarter. The Grizzlies have won three in a row at home and are 19-5 as the host. The Oklahoma City Thunder will make a stop in Memphis on Saturday. Grizzlies guard Mike Conley (wrist) is questionable Thursday and did not play against the Mavericks. He is averaging 17.4 points and 5.6 assists. Denver put tthe brakes on a seven-game losing streak its last time out and will wrap up a three-game road trip against the Grizzlies. Nike Air Max Udsalg. The Nuggets prevailed, 93-85, on Wednesday in New Orleans, as Arron Afflalo led the charge with 20 points and Jusuf Nurkic scored 15 points. Kenneth Faried notched 14 points to go with seven rebounds, while J.J. Hickson provided 10 points off the bench in the win. I thought defensively that we were active, Nuggets coach Brian Shaw said. We didnt turn the ball over a great deal. Ty Lawson finished with five points and handed out 13 assists. Denver had only eight turnovers and held the Pelicans to 39 percent shooting. New Orleans managed only 15 points in the fourth quarter. The Nuggets are 7-15 as the guest and will host Charlotte on Saturday. Lawson scored 25 points to go with 11 assists in a 114-85 victory over Memphis on Jan. 3 at the Pepsi Center and Gasol countered with 18 points. The two teams will meet again March 16 on Beale Street. Memphis has won three straight and six of the past seven at home in this series. 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