MONTREAL - Former Montreal Alouettes head coach Marc Trestman can finally take time to enjoy the city he called home for five years. Cheap NFL Jerseys .Now coach of the NFLs Chicago Bears, Trestman is briefly back in Montreal this week, where he led the Als to two consecutive Grey Cup victories in 2009 and 2010.The Alouettes (1-1) will honour Trestman at halftime of Montreals regular season home game against the Winnipeg Blue Bombers (2-0) at Percival Molson Stadium on Friday.Its emotional being back, said Trestman, who went 59-31 in five winning seasons with Montreal from 2008 to 2012. Its a privilege to be back. This time, (my wife) and I will see the city and walk the city together, which we really didnt have the chance to do much of when we were here —other than the (Grey Cup) parades. Were looking forward to that.Five years went by in the blink of an eye. We were appreciative of every minute of it. It must have been a great time because it went by so fast.Trestman will take to the field at halftime on Friday, flanked by Als owner Bob Wetenhall and general manager Jim Popp, to receive a large commemorative photograph celebrating his success in Montreal.A humble Trestman said he was very surprised when Wetenhall told him about the ceremony over the phone.To single out a person that was part of a team for five years was very hard for me, said Trestman of Fridays event. There were so many people involved in having the success that we did have.Trestman joined the Alouettes in the winter of 2007 after more than two decades in various coaching and administrative roles at the U.S. collegiate level and with eight different NFL teams — including one year as the assistant head coach of the Miami Dolphins in 2004.In his first year with the Als, Trestman took the team all the way to the Grey Cup final, where they lost to the Calgary Stampeders on home soil. The following year, Trestman led the Alouettes to the teams first Grey Cup in seven years, a come-from-behind victory in the dying seconds over the Saskatchewan Roughriders. Montreal lost only three games in the regular season that year.When the Als hoisted the CFLs top prize again in 2010, Trestman became the only coach in Alouettes history to win consecutive Grey Cups. For his efforts, the 58-year-old was named the CFLs coach of the year.In 2013, Trestman and the Als parted ways when the Minnesota native was offered the reins of the Chicago Bears. In his first year with the Bears, Trestman narrowly missed the playoffs, finishing second in the division with an 8-8 record.But while the game and skill level may be more demanding south of the border, Trestman says coaching in the NFL is very similar to the CFL.Football is the ultimate people business, he said, explaining that the core coaching principles dont change from one league to the next. Trying to send the messages that are the same every day, but sending them in different ways because you have a room full of guys that hear you differently, thats the challenge of coaching.Its still about mutual respect, holding people in high regard, and using the right words in the right language. When you play the game of football, youre really part of something bigger than yourself. When you go through adversity and success, you keep those things in mind, because those are the things that ground you.Since leaving Montreal, Trestman has tried to keep one eye on his former team. He watched with disappointment when the 2-3 Alouettes fired his replacement Dan Hawkins after only five games into the 2013 season — the first time in six years the Alouettes finished the regular season with a losing record (8-10).Trestman was also watching when his former quarterback Anthony Calvillo, professional footballs all-time passing leader, called it quits this year, retiring just five months after suffering a concussion. Trestman had nothing but praise for the 41-year-old Calvillo.What people dont see all the time with Anthony is how really smart he is, and how good he is with words, how articulate he is in his ability to communicate. When Anthony got in front of the team and had something to say, everybody listened. He was always on point, passionate, under control.In the spring, Trestman invited Calvillo down to Chicago to mentor the Bears quarterbacks for a day, including eight-year NFL veteran Jay Culter. The former Als coach even backed Calvillo should the retiree ever decide to try his hand at coaching.He certainly has the football aptitude, but he does have the ability to communicate with all different kinds of people, said Trestman. If he decides to take that route, he wont be a good coach, but a great coach.With the teams newest coach Tom Higgins leading the way from the sidelines, and Ohio native Troy Smith taking the snaps for Montreal this season, the Alouettes are looking to return to their winning ways, and possibly book a ticket to the Grey Cup final for the first time since 2010.Trestman has liked what hes seen from Montreals defence so far this season, and sees a lot of potential in the teams offence. And while Smith has big shoes to fill, Trestman believes things are looking up for his former team.It certainly looks like (Smith) has the skills to be a very good player, said Trestman. He certainly has athletic talent, theres no doubt about that. Expectations in Montreal are so high because of the quarterback play theyve had for so many years. Thats going to be a tough act to follow.I think its an exciting time for the Alouettes. I really do.Notes: Trestman will begin his second season coaching the Bears this September. … The 102nd Grey Cup will be played at Vancouvers BC Place in November. … Syracuse offensive co-ordinator George McDonald recently compared Trestman to former L.A. Lakers coach Phil Jackson. … Trestman played quarterback for the University of Minnesota in college. Cheap Jerseys Online . The 27-year-old hit .209 in 86 at-bats last year after missing the 2010 season following surgery to repair a torn labrum in his right shoulder. Cheap Jerseys From China . The Durban-based Sharks withstood a furious second-half fightback to beat the Queensland Reds 35-20 for a fourth straight win which gave them a five-point lead atop the championship table. The Hamilton-based Chiefs scored two late tries to beat the Cape Town-based Stormers 36-20 for their third win, after the Stormers rallied from 24-6 down to 24-20 with six minutes remaining. http://www.wholesalejerseysfastshipping.com/ . But back-up Peter Budaj has put up two wins and an overtime loss while starting three games in four nights since Price went down with a suspected groin injury.The New York Rangers will try to take a commanding 3-0 series lead and push the Montreal Canadiens to the brink of elimination in Game 3 of the Eastern Conference Final on Thursday at Madison Square Garden in New York. After erasing a 3-1 series deficit against the Penguins in the second round though, the Rangers know that things can change quickly in a best-of-seven series. Theyre not about to look ahead or become complacent thanks to that experience and the winning pedigree of their veteran leaders. "Plays happen fast; emotional swings happen fast, penalties happen fast and different things do because everything is magnified," Rangers forward Brian Boyle pointed out. "So if you can kind of keep your heart rate at a steady level, I think its beneficial. "But people talk about the whole experience of the playoffs, winning it all or just getting to the finals and we have some people that have been through it. Thats kept everybody on an even keel and trying to work for that next goal and that next win. Thats what we need to continue to do." After being shut out in Games 2 and 3 of that second-round series against Pittsburgh and then mustering just 15 shots in their 4-2 loss in Game 4, the Rangers used that leadership to do some soul-searching and havent lost since. "We got a group in here that no matter what, were gonna play and were gonna play hard," said Boyle, who has four points in the playofffs. Wholesale Jerseys. "Thats something that came when things changed after Game 4 in that last series. That feeling stuck with us for two days. Teams have had bad losses, Ive had bad losses but theres nothing quite like that one. But the way weve rallied together through adversity, every guy in this room, its got us to here. But we still got quite a bit of that mountain left to climb." Thats why they plan to be ready for a Montreal team that is in a similar state to what New York was following that demoralizing Game 4 loss to the Penguins. "Im sure theyre going to be motivated and we need to match that," Boyle said. "Theres mistakes we made and we need to correct those and be even better. We need to be ready and be ready for their best. This is the playoffs and you need four wins to win a series and that doesnt come easily." James Murphy is a freelance reporter who also writes for NHL.com, the Boston Herald and XNsports.com. He covered the Boston Bruins/NHL for last 11 seasons writing for ESPNBoston.com, ESPN.com, NHL.com, NESN.com, the Boston Metro, Insidehockey.com and Le Hockey Magazine. Murphy also currently hosts the radio show "Murphys Hockey Law" heard Saturdays 9-11 AM ET on Sirius/XM NHL Network Radio and 4-6 PM ET on Websportsmedia.com. In addition to that, he is a regular guest TSN 690 in Montreal and Sirius/XM NHL Network Radio as well as a hockey analyst on CTV Montreal. Cheap Nike NFL Jerseys Cheap Adidas Hockey Jerseys Wholesale Nike Baseball Jerseys Wholesale Jerseys From China Wholesale Jerseys China Wholesale NFL Jerseys China Cheap Nike NFL Jerseys Free Shipping Cheap Nike NBA Jerseys Authentic Cheap NHL Jerseys Canada Cheap Nike MLB Jerseys Cheap Soccer Jerseys China NCAA Jerseys Cheap Nike NHL Jerseys China Wholesale Jerseys China Cheap Jerseys Store Cheap Football Jerseys Store Wholesale Soccer Jerseys Jerseys NCAA China Jerseys NFL Cheap Cheap Nike NBA Jerseys ' ' '