Hes not patient by nature, but the business of pro football has taught Jerome Messam how to play the waiting game. Jake DeBrusk Jersey . The Saskatchewan running back is scheduled to become a free agent Feb. 10. Although talks between Messams agent, Montreal-based Darren Gill, and the Roughriders are continuing, the 29-year-old Toronto native isnt worrying about the uncertainty surrounding where hell be next season. Instead hes focused on what he does control, most notably his off-season preparation. That wasnt always the case for Messam, but its a lesson learned from playing for four different teams over his five-year CFL career. Im not a patient person but Ive learned to be, Messam said with a chuckle during a telephone interview. Ive learned through maturity and life and knowing you cant always have things your own way and have grown to become a more patient person. Thats all you can do. Its out of my hands. Not that the patient approach is the easiest. Its tough, especially for me, Messam said. Ive been a guy thats bounced around a little bit in the league. Id like to find a place where I fit and they can utilize and appreciate my talents. Its difficult to deal with not knowing where youre going to be but ideally Id like to end up back in Saskatchewan. The Riders locked up veteran Weston Dressler on Friday. The 29-year-old slotback, who was also slated to become a free agent next month, agreed to a four-year extension. The six-foot-three 245-pound Messam joined the Riders last July. He rushed for 382 yards on 70 carries (5.5-yard average) with one TD last season while adding eight catches for 134 yards. Saskatchewan used multiple running backs as Anthony Allen rushed for a team-high 930 yards with Will Ford (452 yards), Messam and Hugh Charles (86 yards) also seeing action. The Roughriders had the CFLs third-ranked ground attack (132.2 yards per game) last season. But the teams quest to repeat as Grey Cup champions fizzled after starter Darian Durant suffered an elbow injury in a 30-24 win over Winnipeg on Sept. 7. Saskatchewan (10-8) limped into the playoffs, losing six of its final eight regular-season games before dropping an 18-10 decision to Edmonton in the West Division semifinal. With a healthy Durant expected back in 2015, Messam likes the Riders chances to be a factor again in the West Division. We were on a roll before Darian had his injury, Messam said. Theres a great group of vets and young talent there and I think the sky is the limit. It was a great situation last year in Saskatchewan ... I love playing there as the fans are awesome and the community treats us like gold. But I know the nature of the beast, football is a business at this level before anything. Wherever I go, Im going to be happy to be working and still living my dream. I just want to go and be able to contribute and help the team the best I can wherever I can. Messams best season was in 2011 when he was named the CFLs top Canadian after rushing for 1,057 yards with Edmonton. He has run for 1,115 yards over the last three years combined with the Eskimos, Montreal and Saskatchewan, but has averaged 4.8 yards per carry. Messam, who grew up in Brampton, Ont., has 2,264 career rushing yards and is averaging a solid 5.02 yards per attempt. One factor that could help Messam return to Saskatchewan is the clubs recent hiring of Jacques Chapdelaine as offensive co-ordinator. Chapdelaine held that post with the B.C. Lions in 2010 when Messam was a rookie with the Vancouver team. Jacques Chapdelaine and I do go back to my rookie year, Messam said. Weve talked and it will be an open training camp so hopefully we can get this deal done and get back together. Wherever he ends up, Messam is eager to have the benefit of a full training camp to show hes capable of being a featured back. My legs still feel great, Messam said. Ive been blessed to not really have had any serious injuries to hold me back or keep me from playing too long. Theres bumps and bruises that go along with the season but you fight through those. Over the past few years I feel like the game has slowed down and become a lot more fun to play. Brandon Carlo Jersey .C. - The housecleaning continues for the B. Adam Oates Jersey . The Nevada Athletic Commission voted unanimously in Las Vegas to quit granting therapeutic use exemptions for fighters undergoing the so-called TRT. http://www.bruinsauthority.com/authentic-jaromir-jagr-bruins-jersey/ . They find themselves trying to knock each other out in the Western Conference finals for the second straight year. The Blackhawks prevailed last year on their way to the Stanley Cup, and they have the early lead this time after taking the opener, 3-1.There is no doubting Ales Hemsky has been a nice addition to the Senators lineup. Over the past two games, Hemsky has assisted on six goals and found instant chemistry with Jason Spezza. For most of the season, Sens fans bemoaned the fact that Spezza was not playing with quality wingers. These last two games with Hemsky have only served to tease everyone, wondering what could have been if Hemsky was riding shotgun with Spezza all season long. But would the Senators be sitting in a playoff spot if they had acquired Hemsky a few months ago? Since Im officially banned from using the phrase "probably not" in this town, I will instead answer by saying I think its highly doubtful the Senators would be sitting in a playoff spot if Hemsky had been here since October. Ottawas big issue this season has been in their own end. And to be brutally honest, that has been their biggest problem since Paul MacLean took over as head coach a couple of years ago. To MacLeans credit, he has drastically improved the offense on this team. When they missed the playoffs in Cory Cloustons last season at the helm, Ottawa scored just 193 goals and was one of only three NHL teams who failed to crack the 200-goal barrier in 2010-11. So heading into MacLeans first season, the big question was: Who is going to score goals for the Senators? But MacLean worked his offensive magic and had terrific seasons from the likes of Spezza, Milan Michalek and Erik Karlsson and the team ended up scoring 249 goals and ranking in the top five in the NHL in that category. Thats a remarkable transformation; bottom five in the league in goals one year to top five the next. But Ottawas defensive game showed no real improvement in that first season under MacLean. They ranked 24th in goals against under Clouston (giving up 250 goals) and they also ranked 24th in goals against under MacLean (giving up 240 goals). In fact, no team that made the playoffs in 2012 allowed more regular season goals than the Senators. And when you give up as many goals as the Senators do, you either make the playoffs by the skin of your teeth - or miss them altogether. This trend appears to be rearing its ugly head again this season, as the Senators have no real problems scoring goals. They currently rank in the top half of the Eastern Conference in goals scored with 185 - more than playoff-bound teams like Montreal, Philadelphia and the New York Rangers. But the Senators have surrendered an astounding 213 goals this season - the second-worst total in the entire NHL. And no matter how many goals Hemsky would have added to the offensive side of the ledger, its hard to imagine how he would have helped with the defensive breakdowns that have been problematic with this team forr months. Cam Neely Jersey. A lot of people will point to the lockout-shortened season a year ago, where the Senators were the stingiest team in the Eastern Conference, sporting a 2.08 GAA. But last year needs to be taken with a grain of salt because it was only a 48-game schedule and the Senators were still giving up a ton of quality chances. Take a look at Ottawas NHL ranking in shots allowed/game since MacLean took over and you will see they didnt actually have a great defensive improvement in that department last season: Shots Allowed/Game (NHL Rank) 2011-12: 32.0/game (29th in NHL)2012-13: 31.3/game (23rd in NHL)2013-14: 34.4/game (28th in NHL) Even though the Senators were near the top of the league in GAA in 2012-13, they were still giving up too many shots and chances each night. They werent necessarily playing a tough, defensive style. Instead, they were bailed out by unbelievable goaltending that was producing numbers that were never going to be sustainable for the long-term. Craig Anderson, for example, had a .933 save percentage while short-handed last season - a number that has tumbled by more than 100 points this year. In short, the Senators brilliant goaltending masked the issues for this team last season. Now that the goaltending has been average this season, it highlights the defensive issues that have been around for the better part of three seasons. The best teams in the NHL over the past three years - like Chicago, St. Louis and Los Angeles - have all ranked in the top 10 in fewest shots allowed. Even a team like the Blackhawks, who have the reputation of being offensive-oriented, have allowed the fourth-fewest shots against this season. Again, MacLean deserves a ton of credit for turning this team into an offensive juggernaut. And if Hemsky re-signs next season, there is every reason to believe he can flourish in this system. But now is the time that MacLean and his staff need to fix the defensive flaws with this team. He is trying to implement a similar system he used in Detroit when they won the Stanley Cup in 2007-08. That season, the Red Wings had no trouble scoring goals, ranking third in the NHL in that department. But they also allowed the fewest shots per game at 23.5 - the best number in the entire league. The offensive comparisons to Detroit are accurate, but its the defensive game for Ottawa that still has miles to go. Bryan Murray didnt make any trades involving defensemen at the deadline because the organization believes they have the right personnel on the back end. If thats the case, its the system that needs to be adjusted moving forward. So when it comes to the re-build that started a couple of years ago, its fair to say the Senators are only halfway there. 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