The last time Rory MacDonald fought in Vancouver, things didnt exactly go as planned. Tony Conigliaro Jersey . The B.C. native immediately turned heads in a thrilling bout with future interim welterweight champ Carlos Condit at UFC 115 in 2010. Though MacDonald was ahead on the judges scorecards going into the final round, he succumbed to Condits relentless ground-and-pound with only seven seconds left on the clock. While he may have come out on the losing end that night, MacDonalds performance established him as a young fighter to watch. Over the past four years hes largely lived up to the hype, making the leap from prospect to contender. Now that hes poised to make his Vancouver return against Tyron Woodley in the co-main event of UFC 174 Saturday, MacDonald said he has grown both as a fighter and a person. "I was an inexperienced fighter at that point, it was a very big fight and I got a lot of response (from fans)," said MacDonald of his bout with Condit. "So it was a tough, but good learning experience for me as a martial artist and a UFC fighter to deal with that pressure and perform under it. "Since then Ive had a lot of big fights. Ive been able to deal with it great since then. So I see no difference going back there and fighting there again." Though MacDonald has since etched his spot in the welterweight title picture, consistency has been a problem. If he has struggled in one area, its been the frequency within which hes competed. Since joining the UFC roster in early 2010, hes managed only two fights per year due to a variety of injuries. MacDonald has attributed many of these to over-training and not knowing when to dial back his efforts. However, MacDonald appears to have found his groove as of late. His scrap with Woodley not only marks his second of 2014, but also his fourth in the past 12 months. MacDonald said hes finally hit the right balance. "In a years time Ive been very busy and Ive been focused," MacDonald said. "My trainings been good. Ive been training very smart and been able to stay healthy. Obviously there are some injuries that are out of your control, but others are in your control and I think its just up to your experience as a martial artist. You know, growing up in your training and seeing what works for you. Im starting to figure out a rhythm that works for me. "I understand how to warm my body up, how to spar more technically and put less stress on my system. Its been a combination of a lot of things." MacDonald said a big piece of the puzzle has also been separating east coast from west coast. While in Montreal and New York, hes 100 - percent focused on training. However, after each fight, he spends time with family and friends back in B.C. The Tristar fighter said this allows him to recharge his batteries. "I take a month back home after my fights," MacDonald stated. "After all the hard training, I relax, but I also stay busy and stay active. I go into the gyms where I used to train with all the people that I know. I work with them — nothing crazy; just once a day. I spend my time there and enjoy it with family. It makes me happy. When I come out to Montreal and New York, I focus on my training and I feel energized." With his training formula firmly in place, MacDonald said he cant wait to put on a show in his home province. "It feels great," MacDonald began. "I love fighting in Canada and being in Vancouver is even better because after the fight Im right at home. I get to see my family and I dont have to fly anywhere. I also get a lot of recognition there from the fans. "Its going to be a very exciting night. Im very much looking forward to it." Bobby Doerr Jersey . Mickelson shot a 2-under 70 after opening with a 77 -- his worst score of the season -- on TPC San Antonios AT&T Oaks Course. Lefty was 11 strokes behind leader Steven Bowditch, the Australian who had a 67 to reach 8-under 136. Bill Lee Jersey . -- On any given day here at his companys Silicon Valley headquarters, Vivek Ranadive is ready to compete against any employee who wants to challenge him to any contest. http://www.theredsoxteamshop.com/Red-Sox-Craig-Kimbrel-Kids-Jersey/ . John Albert Elway, 24, was booked into jail early Saturday morning after an incident near a college campus in downtown Denver, according to jail records.Organizers of the 2022 World Cup distanced themselves Tuesday from allegations of corruption involving two former high-ranking FIFA officials that raised new questions about Qatars winning bid for the tournament. The Daily Telegraph newspaper in Britain alleged Tuesday it has evidence that former FIFA vice-president Jack Warner of Trinidad and Tobago and his family were paid almost $2 million from a company controlled by Mohamed Bin Hammam, a Qatari who used to be an executive committee member of world footballs governing body. According to documents seen by the newspaper, a note from one of Warners companies, Jamad, to Bin Hammams firm, Kemco, requested $1.2 million for work carried out between 2005 and 2010. The note was dated Dec. 15, 2010, two weeks after Qatar was awarded the World Cup. The payment was made in 2011. Payments totalling $750,000 were paid to Warners sons and a further $400,000 to one of his employees, the Telegraph alleged. The transactions were processed via a bank in New York and have come to the attention of the FBI, which the newspaper alleged is investigating Warner and his links to the Qatar bid. Qatari organizers said Tuesday their bid "strictly adhered to FIFAs bidding regulations in compliance with their code of ethics." "The Supreme Committee for Delivery & Legacy and the individuals involved in the 2022 Bid Committee are unaware of any allegations surrounding business dealings between private individuals," the statement said. Warner said a "witch hunt" was being waged against Qatar. "I have no interest in joining in the foolishness that is now passing as news on Qatar and Jack Warner," he said in a statement to Britains Press Association. FIFA said it had no comment on the allegations. "In principle, any evidence of potential wrongdoing can be submitted to the investigatory chamber of the independent Ethics Committee of FIFA for further investigation," it said in a statement. The latest allegations will bring fresh scrutiny on the 2010 vote, which currently is under investigation by FIFAs independent ethics prosecutor, and has put Warner and Bin Hammam -- two of the most controversial figures in FIFAs recent history -- back in the spotlight. Warner and Bin Hammam are no longer FIFA members. They were caught up in a corruption scandal surrounding Bin Hammams failed campaign for the FIFA presidency in 2011. Qatarr defeated bids from the United States, Japan, South Korea and Australia to host the World Cup, allowing FIFA to take the 2022 tournament to a new country. Chris Sale Jersey. The decision has been marred by persistent allegations that the voting process was flawed as well as concerns over the sweltering summer heat in the tiny Gulf nation, where temperatures can hit 120 degrees F (49 C). FIFA is expected to move the tournament from its traditional June-July period to the winter months, with the exact dates yet to be finalized. Concerns have also been raised about the working conditions, poor living standards and non-payment of wages for people helping to build the stadiums for the World Cup. As then-president of the CONCACAF regional body, which includes the U.S. Soccer Federation, Warner would have been expected to lead efforts within FIFAs ruling board to help the American bid win the 2022 contest. Qatar defeated the American bid 14-8 in the final round of secret balloting by 22 FIFA board members. Two of the then 24-man board were suspended after being implicated in a cash-for-votes sting by British newspaper The Sunday Times. Warner resigned from football duties, including his 28-year membership of FIFAs board, in June 2011 to avoid investigation in a bribery scandal linked to Bin Hammams campaign for FIFA president. The Qatari official launched his challenge against FIFA President Sepp Blatter three months after helping his country secure the World Cup. Bin Hammam withdrew his presidential candidacy just days before the vote after being suspended by FIFAs ethics committee. He was implicated in offering Caribbean football federations $40,000 each in cash at a May 2011 campaign meeting organized by Warner in Trinidad. The World Cup bid contests for the 2018 and 2022 tournaments are being investigated by Michael Garcia, a former U.S. Attorney who was appointed as FIFAs independent ethics prosecutor in July 2012. Garcia and his investigation team have been conducting interviews worldwide with officials from the 2018-2022 bid nations and FIFA executive committee members. Russia is to host the 2018 World Cup. Garcia is expected to submit a report later this year to FIFAs independent ethics judge, Joachim Eckert, who can recommend possible sanctions. Blatter has said the World Cup cannot be taken away from Qatar or Russia. AP Sports Writer Graham Dunbar in Zurich contributed to this report Cheap Ducks Jerseys Cheap Coyotes Jerseys Cheap Bruins Jerseys Cheap Sabres Jerseys Cheap Flames Jerseys Cheap Hurricanes Jerseys Cheap Blackhawks Jerseys Cheap Avalanche Jerseys Cheap Blue Jackets Jerseys Cheap Stars Jerseys Cheap Red Wings Jerseys Cheap Oilers Jerseys Cheap Florida Panthers Jerseys Cheap Los Angeles Kings Jerseys Cheap Wild Jerseys ' ' '