ASHBURN, Va. -- Washington Redskins running back Matt Jones expressed optimism that his sprained left shoulder wont be an issue against the?Pittsburgh Steelers in the season opener.Coach Jay Gruden slowed the talk of Jones being ready for certain, but he did say, thats the intent right now.Jones injured his shoulder in the second preseason game and has not practiced since, sitting out the final two games this summer. But he practiced Monday, albeit in a yellow jersey signifying no contact. Jones stayed after practice to work on pass protection drills, using full force to hit a dummy bag held by a teammate.Jones said hell be full-go in Wednesdays practice -- though Gruden said that might not happen until Thursday -- in preparation for the Sept. 12 season opener. Jones has taken over the full-time duties from Alfred Morris, who started the previous four years but signed with Dallas this offseason.It feels awesome, Jones said about his shoulder. Two weeks ago I couldnt move it; now Im out here banging around. Im in a great position right now.I havent had any pain today, which is a great thing for me. It helps your mind out, knowing you can take a hit and can get back up and play the next play. I feel great about it.But Gruden said a big key will be how Jones shoulder responds to this work.Well get another day of pads on, Gruden said. That will tell a lot.Jones rushed for 490 yards last season, splitting time with Morris. But he missed the final four games, including the playoffs, with a hip injury. That, plus the shoulder injury, led to concerns over whether or not hed be durable enough to be a 16-game starter.But Jones said hes not worried about his shoulder.I dont feel nothings stopping me, he said. I felt my tracks were a little rusty, but once I got going today I felt great about myself, great about the game plan. I felt like I fell back into it. Ill carry that right over. Cheap Cavaliers Jerseys Authentic . 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Cote helped running back Jon Cornish run for a league-high 1,813 rushing yards en route to being named the leagues most outstanding player. It was the emphasis that was telling. Alastair Cooks stressing of the word this in the sentence Moeen Ali is our first-choice spinner for this game told us more than the words used.It wasnt quite a last chance warning, but it wasnt far from it.Moeen cannot have too many complaints. He has only passed 25 twice in seven Tests (though one of those was a pleasing century at Chester-le-Street less than two months ago) this year and he is averaging 92.00 with the ball in the same period. Even a larger sample size, going back to the start of 2015, is not flattering: he averages 29.23 with the bat and 47.86 with the ball. He has never been dropped in his Test career - though he has missed games for other reasons - but he goes into the Old Trafford game needing a performance to ensure he in the side for his home Test at Edgbaston.It is possible that England will go into the second Investec Test with two spinners. But, bearing in mind that they have not won a game at home with two specialist spinners since 1985 (and the spinners bowled one over between them in the final innings), bearing in mind that Joe Root was bowling more than usual in training, bearing in mind how well Pakistan play spin - Adil Rashid averaged 69.50 with the ball in the series in the UAE - and that approach seems unlikely. Besides, Manchester has been overcast since England named their XII with a view to seeing how the pitch developed in the next 12 hours.Rashid has impressed in training, though. He bowled Gary Ballance (deceived in the flight and losing his middle stump as a consequence) in the nets on Thursday and then took the edge of Chris Woakes bat. As Woakes played Yasir Shahs legspin as well as anyone at Lords, that is a decent effort. Hes coming along nicely, Cook said. He is improving all the time and he bowled really nicely in the nets today.In current form, Rashid is not miles behind Moeen as a batsman, either. He may be unorthodox and he may have been the No. 11 in Englands recent white-ball teams, but he has 10 first-class centuries to his name and, crucially, he has a confidence in his game that Moeen does not.Moeen looks a little lost at present. He has paid for his versatility and the failure of the English system to produce spin bowlers. He doesnt quite know what he is or how he should play. The natural confidence he once had in his batting has evaporated. The bits and pieces allrounder tag sits uncomfortably on a man who once oozed class as a batsman.He has become confused in his role - especially batting in the low middle-order and being asked to produce aggressive cameos with the tail for company - and lost some of the mentality and rigour that a top-order batsman should possess. His selflessness, a quality that is respected by his colleagues, has led to him selling his wicket too cheaply, too often. Thats a bad habit for a batsman.But he has had opportunities. There have been times when he has been asked to bat higher up the order - notably when he opened in the UAE - and times when he has had the opportunity to build innings with recognised batsmen. He has not taken many of those opportunities.In early Tests, he benefited from the opposition underestimating him as aa bowler.dddddddddddd Remember Steve Smith and Michael Clarke in the first innings in Cardiff? At times, batsmen seemed to want to hit him out of the attack and sacrificed their wickets in the process.But then they learned better. They learned not just that he is a dangerous bowler armed with drift and flight, but that he bowled enough loose deliveries that there was no need to go after him; if they waited, the release ball would come along soon enough.His doosra, one of the attributes that made his package of skills attractive to the selectors, has become almost irrelevant. With the ICC cracking down on bowling actions, Moeen became reluctant to bowl it in matches (even though there has never been a whisper of a suggestion that his action is suspect and even though few could see any change of action between his offbreak and doosra) and, as a result, practised it less often in the nets.He did not, by any means, bowl badly at Lords. It was more that he bowled against very good players of spin on a pitch that offered him nothing. Many spinners would have paled by comparison next to Yasir Shah.But Moeen has struggled to come to terms with the fact that, even bowling well, there are times when he faces batsmen who are too good for him. And, while he might vary his pace a little more in such circumstances, there are times when a player hits a ceiling; when their best isnt good enough.Again, he is paying the price for others faults here. In a richer playing age, Moeen would not have played almost 30 Tests as a first-choice spinner. But English cricket has made a fearful mess of its spin development and it will take time to get it back on track. Moeen really is among the best there is at present but in trying to be something he may not quite be to gain his chance in Test cricket he may have sacrificed his real talent.The team management have a choice of trying to make him feel secure and valued - as they clearly have - or allowing him to regain some form and confidence in county cricket. They also know that, when Rashid does get his chance, he will soon be put under the same pressure. Bowlers of his pace are rare in international cricket and, while he probably turns the ball more than Yasir, he does not have the same accuracy.Whatever happens over the next few days, though, it may well remind us of the adage that players reputations often improve for not playing. The selectors have come in for some fearsome bashing in recent days - much of it unfair - but it might be worth reflecting on how they would be perceived right now if James Anderson had played at Lords against medical advice and sustained an injury.Writing in the Telegraph, Michael Vaughan claimed he decided to go into Tests with a 50 percent fit Andrew Flintoff on several occasions. Thats the Andrew Flintoff who was obliged to retire from Test cricket aged 31 and whose last few years in the game were blighted by injuries. Maybe playing him when unfit wasnt so clever, after all? 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