Adam Ramanauskas has urged Hawthorn fans to temper their expectations of an early-season AFL return for Jarryd Roughead.Ramanauskas, another AFL player well-known for his cancer battle, said Roughead must be patient with his comeback.The 2000 Essendon premiership player made the comments on Tuesday morning, before Roughead revealed he is now cancer free.While Roughead can now consider an AFL comeback, he is putting no timeline on when he might play again.And Ramanauskas says that is a smart move.What can happen, if he pushes it too hard, too early, that can be a major setback for weeks at a time, not just a day or two, Ramanauskas told RSN radio on Tuesday.I think hes out there, hes enjoying training and hes seeing how it goes.Theres a lot of issues around getting your heart-rate too elevated in the early stages of his recovery. Hell need to be very, very mindful of that.Ramanauskas has been an advocate for cancer-sufferers since he was diagnosed with a tumour in 2003 before recovering to return to senior football.He said it was up to Roughead and doctors to determine his workload, but his own progress back to health was slow.Theres no real hard and fast rules about what you can and cant do, Ramanauskas said.So itll be really up to Jarryd to say, yeah, I feel good, I can keep going or no, Im not feeling good at these stages.I know for myself when I came back from cancer, there were just periods where I trained for a couple of days and have to have two or three days off training just because you would exhaust yourself.Rougheads teammates are hoping the star forward may be available for round one in 2017 as he returned to pre-season training on Monday.He missed the 2016 season, first because of a knee injury.Roughead then received the devastating news that a melanoma had spread to other parts of his body.Despite being a premiership player with Essendon, Ramanauskas is most remembered for his brave battle with cancer and his lion-hearted return to football. Vans Sk8-Hi Shoes For Sale . Bjorn, who had a 36-hole total of 8-under 134, made a testing six-foot putt to save par on the 16th and a birdie on the 17th before bogeying the final hole after a misjudged approach shot. American Kevin Streelman was in second place after shooting a 69. Vans Shoes Clearance Sale . Ouellette, from Montreal, already has three Olympic gold medals since joining the team in 1999. http://www.vansshoesclearancesale.com/vans-sk8-hi-clearance/sk8-hi-leather.html . The head of USA Boxing came out swinging Tuesday with an open letter to Tyson -- a former Olympic hopeful himself -- that accuses the former heavyweight champion of trying to poach fighters who might be candidates for the U. Vans Old Skool Black . -- James Young couldnt wait to apply those tweaks to his jump shot, and the first one he made against UT Arlington told him it could be a good night. Vans Old Skool Wholesale . Nine days before the opening ceremony, organizing committee chief Dmitry Chernyshenko said Wednesday that Sochi is "fully ready" and will deliver safe, friendly and well-run games that defy the grim reports that have overshadowed preparations. Tasmania 242 (Doolan 67) beat New South Wales 227 (Hughes 73, Henriques 56, Boyce 4-55) by 15 runsScorecard Cameron Boyces four wickets for his new state helped Tasmania corner New South Wales for a 15-run victory in the Matador Cup match at Hurstville Oval.Having moved from Queensland to Tasmania in search of greater opportunities, Boyce reaped rewards from an even Tigers bowling display that consigned the Blues to defeat after they had earlier looked well placed to reel in a target of 243.The opener Daniel Hughes and the acting captain Moises Henriques lifted the hosts to 2 for 148 in the 34th over. However Hughes dismissal by Xavier Doherty brought greater pressure to bear, and the NSW middle order was unable to cope with a mounting run-rate requirement, nor a succession of tidy spells by the Tigers bowlers.dddddddddddd.Apart from Boyces incisiveness, Jackson Bird and Hamish Kingston both conceded fewer than four runs an over to help constrain the Blues. Boyces wickets included that of the talented Nic Maddinson, and also the wicketkeeper Peter Nevill via a return catch.Tasmanias innings had been sustained by a series of handy scores, the most of substantial of which was a fluent 67 from Alex Doolan. Kingston and Simon Milenko, another former Queenslander, provided valuable momentum late in the innings to help build a defensible total. ' ' '