For five-time Paralympian Alana Nichols, the rules for adhering to a modified, Paleo-inspired diet are simple: Eat cleanly and simply. If it wasnt around a million years ago, dont eat it, says Nichols, 33.Nichols was the first female U.S. athlete to medal in both summer and winter Paralympic sports (wheelchair basketball and alpine skiing). She heads to Rio as part of Team USAs inaugural paracanoe team. If she takes gold, she will make history once again as the first female U.S. athlete -- Paralympic or Olympic -- to win in three sports.I try to eat as raw as possible. Part of being a sprint kayaker is staying lean. While I benefited from carrying extra weight as an alpine skier, its not benefitting me now, so Im cutting out alcohol and most sugars, she says. The San Diego transplant admits, though, that she couldnt live without her coffee or occasional ice cream.Nichols shares her go-to miso salmon meal, with a side of quinoa and kale salad:Day and time: Before or after training, usually in the afternoon/eveningPlace: San Diego, California, my home base since 2015What Im eating: Miso salmon with kale salad and quinoa sidesWhose recipe: I adapted it from a recipe on the website ChefDeHome.Why Im eating it: I love this recipe for a couple of reasons. First of all, kale and quinoa go together like peanut butter and jelly. The combo has got all my favorite flavors and nutrients! Quinoa is a great source of protein and carbs and kale has the leafy green, energetic nutrients I need to feel great. And the best part -- the miso-glazed salmon! Low-carb, high-protein and gluten-free makes it a healthy meal that will sit well before or after training.The recipe:For salmon: 1 tablespoon ginger (fresh grated) 1 pound salmon (approx. 3 fillets) 3 tablespoons miso paste 2 tablespoons maple syrup 1 teaspoon sesame oil 2 tablespoons white wine 1/4 teaspoon black pepper Oil spraySlice fillets vertically. Coat salmon in miso paste, then marinate for 5 minutes before skewering and broiling for approximately 4-6 minutes until golden brown on the edges.For lemon-sesame kale salad: 1/2 pound kale 1 teaspoon sesame oil 1 tablespoon lemon juice Salt and pepper to tasteMix all ingredients together, toss and set aside to serve with salmon. Fake Orioles Jerseys .com) - Richie Incognito has reportedly been admitted to a psychiatric care unit in Arizona. Baltimore Orioles Gear . Barcelona also left injured defenders Carles Puyol, Javier Mascherano and Jordi Alba out of its squad for the trip to Glasgow. 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If a players fantasy hoops value was a rough equivocation of his perceived real-life NBA value, our jobs would be cake. Life would be one long Midseason Fantasy All-Stars column.Playoff performance would drive fantasy value. Championship rings accrued would drive fantasy value. Signing a big free agent contract would drive fantasy value. Points scored per game would drive a plurality of fantasy value. Draft position, defensive intensity, SportsCenter appearances, college program and market size would all drive fantasy value.Heres the trick: all of those factors do drive fantasy valuation, but not in a constructive manner.Instead, all of these factors combine to create noise. This noise begets variations in perceived fantasy value versus actual fantasy value.The result is perpetually overrated players like DeAndre Jordan, perennially underrated players like Mike Conley and, more often than not, solid values such as Paul Millsap.Winning in fantasy is simple. If you roster more undervalued players than your fellow owners ... you win. If you roster more overvalued players ... they win.Dont get caught up in name value. Stick to the numbers.Our job is to filter out the noise and focus only on eight or nine categories of statistical impact, and the factors that drive production in said categories.We here at ESPN do an industry-leading job in pinpointing fantasy value. Its a fact. Our tried and true preseason rankings represent just how much work goes into creating a superlative Draft Kit. These rankings are saturated with projections you can take to the bank of your choice.All the same, theres nothing wrong with a dollop of healthy disagreement. Every happy and well-adjusted family has the occasional behind-the-scenes pre-Thanksgiving argument.More often than not, my disagreements with our preseason rankings are fueled by atypical positional production. Players at certain positions tend to simultaneously excel and disappoint in certain categories.Point guards typically produce a surfeit of assists, 3s, steals and solid free throw percentages. They tend to suffer from a lack of rebounds, blocks and field goal percentage. Centers typically produce a surplus of blocks, rebounds and boffo field goal percentages. They tend to lack in assists, steals and free throw percentage.When players at certain positions deviate from these norms, they offer categorical surprises -- positive and negative.Lets take a quick jaunt through my most underrated and overrated players this draft season.Underrated players in the top 10In the first round, every single slot counts. Just moving up or down a couple of draft slots can win or lose your league.Stephen Curry, PG, Golden State Warriors (ESPN Rank: 4)I think were overweighting the Kevin Durant effect on Currys production. Curry is projected to drop about four points per game, less than one rebound per game and about a third of an assist per game.If those predictions hold relatively true, I have Curry still at No. 2 overall (behind newly minted PG James Harden). Currys otherworldly combination of 3-point production (projected 5.1 per game in 2016-17) and true shooting percentage (66.9 percent in 2015-16) could end up pushing him back into the top overall slot.Curry is utterly dominant in 3-point production, double any other player in the NBA save for Klay Thompson and Damian Lillard. When a player can win a category on his own while delivering elite production in multiple surrounding categories -- especially while bolstering efficiency -- you can forgive drops in volume.Hassan Whiteside, PF, Miami Heat (ESPN Rank: 13)Whiteside is elite in two categories: rebounds and field goal percentage. Like Curry, he occupies a one-man tier in a single category. Whiteside nearly doubles the blocks potential of every other player in the NBA.When you factor in that blocks are one of scarcer statistics in fantasy, Whitesides fantasy value climbs into the top 10. His free throw percentage (.650 in 2015-16) is somewhat disquieting, but was a big improvement over the .500 he laid down in 2014-15.Overrated players in the top 10Chris Paul, PG, Los Angeles Clippers (ESPN Rank: 6)I have Paul valued between No. 9 and No. 10 overall (in non-turnover leagues). Im not projecting t